Myron Smith 18:03 row
3,542
Meters
18:03.7
Time
2:32.9
Pace
190
Calories
101
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 341 |
| Drag Factor | 117 |
May 03, 2023 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.7 | 3,542 | 2:32.9 | 98 | 636 | 18 | 101 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 16 | 87 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 17 | 97 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | 109 |
| 18:03.7 | 646 | 2:22.1 | 122 | 719 | 22 | 112 |
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Workout Graph
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