Myron Smith 15:06 row
2,564
Meters
15:06.8
Time
2:56.8
Pace
129
Calories
80
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 259 |
| Drag Factor | 118 |
May 03, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 2,564 | 2:56.8 | 63 | 517 | 16 | 80 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 20 | 73 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 15 | 78 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 16 | 85 |
| 15:06.8 | 18 | 3:08.8 | 52 | 478 | 9 | 84 |
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Workout Graph
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