Myron Smith v1500m/2:00r...4 row
6,000
Meters
28:52.4
Time
2:24.3
Pace
335
Calories
120
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 36:52.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 121 |
April 28, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:52.4 | 6,000 | 2:24.3 | 116 | 700 | 19 | 120 | |
| 7:21.7 | 1,500 | 2:27.2 | 110 | 677 | 19 | 113 | |
| r: 2:00 | 307 | ||||||
| 7:11.1 | 1,500 | 2:23.7 | 118 | 705 | 20 | 120 | |
| r: 2:00 | 312 | ||||||
| 7:10.7 | 1,500 | 2:23.5 | 118 | 707 | 20 | 123 | |
| r: 2:00 | 305 | ||||||
| 7:08.9 | 1,500 | 2:22.9 | 120 | 712 | 20 | 126 | |
| r: 2:00 | 378 | ||||||
| r1,302 |
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Workout Graph
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