Myron Smith 3334m row
3,334
Meters
16:36.4
Time
2:29.4
Pace
181
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 117 |
April 27, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.4 | 3,334 | 2:29.4 | 105 | 661 | 18 | 109 |
| 3:45.1 | 700 | 2:40.7 | 84 | 589 | 16 | 97 |
| 3:33.9 | 1,400 | 2:32.7 | 98 | 637 | 17 | 104 |
| 3:28.0 | 2,100 | 2:28.5 | 107 | 667 | 18 | 110 |
| 3:24.1 | 2,800 | 2:25.7 | 113 | 688 | 19 | 114 |
| 2:25.3 | 3,334 | 2:16.0 | 139 | 778 | 23 | 124 |
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Workout Graph
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