Myron Smith 5000m row
5,000
Meters
26:40.7
Time
2:40.0
Pace
263
Calories
87
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 117 |
April 25, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.7 | 5,000 | 2:40.0 | 85 | 593 | 18 | 87 |
| 6:06.0 | 1,000 | 3:03.0 | 57 | 496 | 20 | 74 |
| 5:20.6 | 2,000 | 2:40.3 | 85 | 592 | 17 | 85 |
| 5:10.3 | 3,000 | 2:35.1 | 94 | 622 | 17 | 88 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 640 | 18 | 94 |
| 4:59.2 | 5,000 | 2:29.6 | 105 | 659 | 18 | 95 |
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Workout Graph
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