Myron Smith 2500m row
2,500
Meters
12:45.7
Time
2:33.1
Pace
133
Calories
102
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 118 |
April 24, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.7 | 2,500 | 2:33.1 | 97 | 635 | 18 | 102 |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 16 | 89 |
| 2:39.1 | 1,000 | 2:39.1 | 87 | 599 | 17 | 98 |
| 2:34.5 | 1,500 | 2:34.5 | 95 | 626 | 17 | 101 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 664 | 18 | 106 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 765 | 23 | 118 |
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Workout Graph
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