Myron Smith 2500m row
2,500
Meters
13:34.4
Time
2:42.8
Pace
132
Calories
96
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 118 |
April 24, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.4 | 2,500 | 2:42.8 | 81 | 578 | 21 | 96 |
| 3:20.0 | 500 | 3:20.0 | 44 | 450 | 25 | 69 |
| 2:43.9 | 1,000 | 2:43.9 | 79 | 573 | 19 | 98 |
| 2:35.4 | 1,500 | 2:35.4 | 93 | 620 | 20 | 101 |
| 2:30.7 | 2,000 | 2:30.7 | 102 | 651 | 21 | 104 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 23 | 109 |
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Workout Graph
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