Myron Smith 3334m row
3,334
Meters
16:59.6
Time
2:32.9
Pace
178
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 297 |
| Drag Factor | 118 |
April 23, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.6 | 3,334 | 2:32.9 | 98 | 636 | 17 | 106 |
| 3:49.2 | 700 | 2:43.7 | 80 | 574 | 16 | 96 |
| 3:39.7 | 1,400 | 2:36.9 | 91 | 611 | 16 | 102 |
| 3:33.1 | 2,100 | 2:32.2 | 99 | 641 | 17 | 102 |
| 3:27.8 | 2,800 | 2:28.4 | 107 | 668 | 18 | 112 |
| 2:29.7 | 3,334 | 2:20.1 | 127 | 737 | 21 | 121 |
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Workout Graph
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