Myron Smith 3333m row
3,333
Meters
17:01.1
Time
2:33.1
Pace
179
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 118 |
April 23, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.1 | 3,333 | 2:33.1 | 97 | 635 | 18 | 106 |
| 3:53.1 | 700 | 2:46.5 | 76 | 560 | 16 | 94 |
| 3:40.8 | 1,400 | 2:37.7 | 89 | 607 | 17 | 97 |
| 3:35.4 | 2,100 | 2:33.8 | 96 | 630 | 18 | 103 |
| 3:25.9 | 2,800 | 2:27.0 | 110 | 678 | 20 | 113 |
| 2:25.8 | 3,333 | 2:16.7 | 137 | 770 | 23 | 124 |
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Workout Graph
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