Myron Smith 2500m row
2,500
Meters
12:55.0
Time
2:35.0
Pace
132
Calories
96
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 231 |
| Drag Factor | 117 |
April 17, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 2,500 | 2:35.0 | 94 | 623 | 17 | 96 |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 17 | 86 |
| 2:38.9 | 1,000 | 2:38.9 | 87 | 600 | 17 | 94 |
| 2:34.6 | 1,500 | 2:34.6 | 95 | 625 | 18 | 95 |
| 2:31.0 | 2,000 | 2:31.0 | 102 | 649 | 18 | 103 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 687 | 20 | 106 |
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Workout Graph
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