Myron Smith 1250m row
1,250
Meters
6:34.5
Time
2:37.8
Pace
64
Calories
94
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 116 |
| Drag Factor | 117 |
April 15, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.5 | 1,250 | 2:37.8 | 89 | 606 | 17 | 94 |
| 1:23.0 | 250 | 2:46.0 | 77 | 563 | 17 | 87 |
| 1:19.8 | 500 | 2:39.6 | 86 | 596 | 17 | 92 |
| 1:19.2 | 750 | 2:38.4 | 88 | 603 | 17 | 93 |
| 1:17.2 | 1,000 | 2:34.4 | 95 | 627 | 18 | 99 |
| 1:15.3 | 1,250 | 2:30.6 | 102 | 652 | 19 | 100 |
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Workout Graph
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