Myron Smith 1250m row
1,250
Meters
6:49.8
Time
2:43.9
Pace
63
Calories
86
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 113 |
| Drag Factor | 117 |
April 15, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.8 | 1,250 | 2:43.9 | 79 | 573 | 16 | 86 |
| 1:25.6 | 250 | 2:51.2 | 70 | 540 | 16 | 78 |
| 1:23.0 | 500 | 2:46.0 | 77 | 563 | 16 | 84 |
| 1:22.0 | 750 | 2:44.0 | 79 | 573 | 17 | 87 |
| 1:20.5 | 1,000 | 2:41.0 | 84 | 588 | 16 | 91 |
| 1:18.7 | 1,250 | 2:37.4 | 90 | 608 | 18 | 93 |
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Workout Graph
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