Myron Smith 1250m row
1,250
Meters
6:51.2
Time
2:44.4
Pace
63
Calories
86
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 115 |
| Drag Factor | 117 |
April 15, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.2 | 1,250 | 2:44.4 | 79 | 570 | 16 | 86 |
| 1:26.1 | 250 | 2:52.2 | 69 | 535 | 16 | 82 |
| 1:23.3 | 500 | 2:46.6 | 76 | 560 | 17 | 86 |
| 1:22.6 | 750 | 2:45.2 | 78 | 567 | 16 | 84 |
| 1:20.6 | 1,000 | 2:41.2 | 84 | 587 | 17 | 91 |
| 1:18.6 | 1,250 | 2:37.2 | 90 | 610 | 18 | 91 |
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Workout Graph
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