Myron Smith 2500m row
2,500
Meters
14:23.6
Time
2:52.7
Pace
127
Calories
84
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 117 |
April 15, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.6 | 2,500 | 2:52.7 | 68 | 533 | 18 | 84 |
| 3:24.7 | 500 | 3:24.7 | 41 | 440 | 24 | 75 |
| 2:49.4 | 1,000 | 2:49.4 | 72 | 547 | 16 | 82 |
| 2:45.7 | 1,500 | 2:45.7 | 77 | 564 | 16 | 85 |
| 2:43.4 | 2,000 | 2:43.4 | 80 | 576 | 17 | 87 |
| 2:40.4 | 2,500 | 2:40.4 | 85 | 591 | 17 | 91 |
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Workout Graph
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