Myron Smith 3500m row
3,500
Meters
18:42.4
Time
2:40.3
Pace
182
Calories
92
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 329 |
| Drag Factor | 117 |
April 14, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.4 | 3,500 | 2:40.3 | 85 | 592 | 17 | 92 |
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 16 | 81 |
| 2:45.0 | 1,000 | 2:45.0 | 78 | 568 | 16 | 88 |
| 2:43.0 | 1,500 | 2:43.0 | 81 | 578 | 16 | 87 |
| 2:41.4 | 2,000 | 2:41.4 | 83 | 586 | 17 | 94 |
| 2:39.1 | 2,500 | 2:39.1 | 87 | 599 | 18 | 92 |
| 2:35.2 | 3,000 | 2:35.2 | 94 | 622 | 19 | 97 |
| 2:27.5 | 3,500 | 2:27.5 | 109 | 675 | 22 | 106 |
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Workout Graph
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