Myron Smith 3500m row
3,500
Meters
19:31.2
Time
2:47.3
Pace
180
Calories
91
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 117 |
April 14, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.2 | 3,500 | 2:47.3 | 75 | 557 | 17 | 91 |
| 3:23.0 | 500 | 3:23.0 | 42 | 443 | 23 | 80 |
| 2:48.3 | 1,000 | 2:48.3 | 73 | 552 | 16 | 87 |
| 2:44.8 | 1,500 | 2:44.8 | 78 | 569 | 16 | 90 |
| 2:41.1 | 2,000 | 2:41.1 | 84 | 588 | 17 | 93 |
| 2:39.1 | 2,500 | 2:39.1 | 87 | 599 | 17 | 96 |
| 2:38.7 | 3,000 | 2:38.7 | 88 | 601 | 17 | 96 |
| 2:36.2 | 3,500 | 2:36.2 | 92 | 616 | 18 | 96 |
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Workout Graph
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