Myron Smith 3250m row
3,250
Meters
16:56.8
Time
2:36.4
Pace
168
Calories
94
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 118 |
April 13, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.8 | 3,250 | 2:36.4 | 91 | 614 | 18 | 94 |
| 1:25.4 | 250 | 2:50.8 | 70 | 541 | 16 | 84 |
| 1:22.2 | 500 | 2:44.4 | 79 | 571 | 16 | 87 |
| 1:21.6 | 750 | 2:43.2 | 81 | 577 | 16 | 85 |
| 1:19.5 | 1,000 | 2:39.0 | 87 | 599 | 17 | 91 |
| 1:18.4 | 1,250 | 2:36.8 | 91 | 612 | 18 | 93 |
| 1:18.6 | 1,500 | 2:37.2 | 90 | 610 | 18 | 91 |
| 1:17.6 | 1,750 | 2:35.2 | 94 | 622 | 18 | 95 |
| 1:16.6 | 2,000 | 2:33.2 | 97 | 635 | 18 | 97 |
| 1:16.1 | 2,250 | 2:32.2 | 99 | 641 | 19 | 99 |
| 1:15.7 | 2,500 | 2:31.4 | 101 | 647 | 19 | 99 |
| 1:15.5 | 2,750 | 2:31.0 | 102 | 649 | 20 | 102 |
| 1:15.3 | 3,000 | 2:30.6 | 102 | 652 | 19 | 100 |
| 1:14.3 | 3,250 | 2:28.6 | 107 | 667 | 21 | 102 |
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Workout Graph
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