Myron Smith 3250m row
3,250
Meters
17:54.7
Time
2:45.3
Pace
166
Calories
86
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
| Drag Factor | 118 |
April 13, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.7 | 3,250 | 2:45.3 | 77 | 566 | 18 | 86 |
| 1:46.6 | 250 | 3:33.2 | 36 | 424 | 27 | 66 |
| 1:32.2 | 500 | 3:04.4 | 56 | 492 | 20 | 76 |
| 1:24.2 | 750 | 2:48.4 | 73 | 552 | 15 | 80 |
| 1:21.6 | 1,000 | 2:43.2 | 81 | 577 | 17 | 83 |
| 1:21.8 | 1,250 | 2:43.6 | 80 | 575 | 16 | 84 |
| 1:20.6 | 1,500 | 2:41.2 | 84 | 587 | 16 | 88 |
| 1:20.2 | 1,750 | 2:40.4 | 85 | 591 | 17 | 89 |
| 1:19.4 | 2,000 | 2:38.8 | 87 | 600 | 17 | 90 |
| 1:19.2 | 2,250 | 2:38.4 | 88 | 603 | 17 | 88 |
| 1:18.1 | 2,500 | 2:36.2 | 92 | 616 | 18 | 95 |
| 1:17.5 | 2,750 | 2:35.0 | 94 | 623 | 18 | 93 |
| 1:16.8 | 3,000 | 2:33.6 | 97 | 632 | 19 | 95 |
| 1:16.5 | 3,250 | 2:33.0 | 98 | 636 | 19 | 97 |
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Workout Graph
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