Myron Smith 1500m row
1,500
Meters
7:37.1
Time
2:32.3
Pace
80
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 140 |
| Drag Factor | 119 |
April 11, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.1 | 1,500 | 2:32.3 | 99 | 640 | 18 | 103 |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 16 | 94 |
| 2:33.4 | 1,000 | 2:33.4 | 97 | 633 | 18 | 103 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 716 | 21 | 114 |
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Workout Graph
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