Myron Smith 1500m row
1,500
Meters
7:38.3
Time
2:32.7
Pace
80
Calories
103
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 140 |
| Drag Factor | 119 |
April 11, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.3 | 1,500 | 2:32.7 | 98 | 637 | 18 | 103 |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 17 | 96 |
| 2:34.5 | 1,000 | 2:34.5 | 95 | 626 | 17 | 100 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 716 | 21 | 113 |
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Workout Graph
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