Myron Smith 1000m row
1,000
Meters
4:57.0
Time
2:28.5
Pace
53
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 119 |
April 11, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 19 | 104 |
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 18 | 92 |
| 1:02.3 | 400 | 2:35.7 | 93 | 618 | 16 | 99 |
| 0:58.7 | 600 | 2:26.7 | 111 | 681 | 20 | 106 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 22 | 111 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 23 | 114 |
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Workout Graph
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