Myron Smith 3500m row
3,500
Meters
17:45.7
Time
2:32.2
Pace
186
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 119 |
April 11, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.7 | 3,500 | 2:32.2 | 99 | 641 | 18 | 103 |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 16 | 90 |
| 2:38.7 | 1,000 | 2:38.7 | 88 | 601 | 17 | 97 |
| 2:35.3 | 1,500 | 2:35.3 | 93 | 621 | 17 | 99 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 658 | 19 | 104 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 666 | 19 | 108 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 678 | 20 | 110 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 747 | 22 | 119 |
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Workout Graph
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