Myron Smith 3500m row
3,500
Meters
17:50.1
Time
2:32.8
Pace
187
Calories
98
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 321 |
| Drag Factor | 119 |
April 10, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.1 | 3,500 | 2:32.8 | 98 | 637 | 18 | 98 |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 16 | 86 |
| 2:38.7 | 1,000 | 2:38.7 | 88 | 601 | 17 | 92 |
| 2:36.1 | 1,500 | 2:36.1 | 92 | 616 | 17 | 94 |
| 2:32.2 | 2,000 | 2:32.2 | 99 | 641 | 18 | 99 |
| 2:29.9 | 2,500 | 2:29.9 | 104 | 657 | 18 | 101 |
| 2:26.7 | 3,000 | 2:26.7 | 111 | 681 | 19 | 103 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 728 | 22 | 112 |
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Workout Graph
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