Myron Smith 3500m SkiErg
3,500
Meters
21:03.4
Time
3:00.4
Pace
175
Calories
94
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 43 |
| Stroke Count | 907 |
| Drag Factor | 112 |
April 10, 2023 14:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 3,500 | 3:00.4 | 60 | 504 | 43 | 94 |
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 37 | 92 |
| 3:03.5 | 1,000 | 3:03.5 | 57 | 494 | 46 | 90 |
| 2:59.1 | 1,500 | 2:59.1 | 61 | 509 | 39 | 92 |
| 2:58.8 | 2,000 | 2:58.8 | 61 | 510 | 49 | 93 |
| 2:55.6 | 2,500 | 2:55.6 | 65 | 522 | 40 | 100 |
| 2:57.9 | 3,000 | 2:57.9 | 62 | 513 | 49 | 94 |
| 2:52.6 | 3,500 | 2:52.6 | 68 | 534 | 42 | 102 |
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Workout Graph
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