Myron Smith 3000m row
3,000
Meters
15:23.4
Time
2:33.9
Pace
160
Calories
96
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 119 |
April 09, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.4 | 3,000 | 2:33.9 | 96 | 630 | 18 | 96 |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 15 | 83 |
| 2:41.2 | 1,000 | 2:41.2 | 84 | 587 | 16 | 89 |
| 2:34.6 | 1,500 | 2:34.6 | 95 | 625 | 17 | 92 |
| 2:32.6 | 2,000 | 2:32.6 | 98 | 638 | 18 | 97 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 676 | 20 | 102 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 756 | 23 | 113 |
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Workout Graph
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