Myron Smith 3000m row
3,000
Meters
15:47.5
Time
2:37.9
Pace
157
Calories
87
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 267 |
| Drag Factor | 118 |
April 09, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.5 | 3,000 | 2:37.9 | 89 | 605 | 16 | 87 |
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 16 | 80 |
| 2:42.1 | 1,000 | 2:42.1 | 82 | 582 | 16 | 84 |
| 2:39.2 | 1,500 | 2:39.2 | 87 | 598 | 17 | 86 |
| 2:37.0 | 2,000 | 2:37.0 | 90 | 611 | 16 | 91 |
| 2:32.0 | 2,500 | 2:32.0 | 100 | 643 | 18 | 94 |
| 2:29.1 | 3,000 | 2:29.1 | 106 | 663 | 19 | 92 |
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Workout Graph
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