Myron Smith 3000m row
3,000
Meters
16:38.8
Time
2:46.4
Pace
154
Calories
84
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 118 |
April 09, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.8 | 3,000 | 2:46.4 | 76 | 561 | 18 | 84 |
| 3:20.0 | 500 | 3:20.0 | 44 | 450 | 24 | 71 |
| 2:46.1 | 1,000 | 2:46.1 | 76 | 562 | 16 | 81 |
| 2:43.7 | 1,500 | 2:43.7 | 80 | 574 | 16 | 83 |
| 2:39.0 | 2,000 | 2:39.0 | 87 | 599 | 17 | 88 |
| 2:36.3 | 2,500 | 2:36.3 | 92 | 615 | 17 | 91 |
| 2:33.9 | 3,000 | 2:33.9 | 96 | 630 | 18 | 93 |
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Workout Graph
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