Myron Smith 3500m row
3,500
Meters
18:27.5
Time
2:38.2
Pace
185
Calories
91
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 118 |
April 07, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 3,500 | 2:38.2 | 88 | 604 | 19 | 91 |
| 3:16.9 | 500 | 3:16.9 | 46 | 457 | 24 | 74 |
| 2:42.0 | 1,000 | 2:42.0 | 82 | 583 | 17 | 84 |
| 2:38.2 | 1,500 | 2:38.2 | 88 | 604 | 17 | 85 |
| 2:34.3 | 2,000 | 2:34.3 | 95 | 627 | 17 | 92 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 664 | 19 | 99 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 690 | 20 | 100 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 724 | 22 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.