Myron Smith 3000m row
3,000
Meters
14:36.4
Time
2:26.0
Pace
166
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 118 |
April 06, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 3,000 | 2:26.0 | 112 | 686 | 19 | 104 |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 16 | 88 |
| 2:33.2 | 1,000 | 2:33.2 | 97 | 635 | 17 | 97 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 705 | 20 | 97 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 730 | 22 | 111 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 21 | 116 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 23 | 119 |
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Workout Graph
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