Myron Smith 3000m row
3,000
Meters
15:49.1
Time
2:38.1
Pace
160
Calories
90
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 118 |
April 06, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.1 | 3,000 | 2:38.1 | 88 | 604 | 19 | 90 |
| 3:18.7 | 500 | 3:18.7 | 45 | 453 | 24 | 75 |
| 2:40.7 | 1,000 | 2:40.7 | 84 | 590 | 16 | 81 |
| 2:35.2 | 1,500 | 2:35.2 | 94 | 622 | 17 | 86 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 645 | 17 | 94 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 20 | 102 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 22 | 106 |
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Workout Graph
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