Myron Smith 1000m SkiErg
1,000
Meters
6:10.9
Time
3:05.4
Pace
50
Calories
76
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 112 |
April 03, 2023 13:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.9 | 1,000 | 3:05.4 | 55 | 488 | 18 | 76 |
| 1:18.5 | 200 | 3:16.2 | 46 | 459 | 18 | 67 |
| 1:15.5 | 400 | 3:08.7 | 52 | 479 | 17 | 73 |
| 1:14.3 | 600 | 3:05.7 | 55 | 487 | 18 | 76 |
| 1:13.5 | 800 | 3:03.7 | 56 | 494 | 19 | 78 |
| 1:09.2 | 1,000 | 2:53.0 | 68 | 532 | 21 | 87 |
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Workout Graph
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