Myron Smith 1000m row
1,000
Meters
6:05.4
Time
3:02.7
Pace
50
Calories
82
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 117 |
April 01, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.4 | 1,000 | 3:02.7 | 57 | 497 | 21 | 82 |
| 1:26.6 | 200 | 3:36.5 | 34 | 418 | 30 | 76 |
| 1:20.4 | 400 | 3:21.0 | 43 | 448 | 23 | 77 |
| 1:08.0 | 600 | 2:50.0 | 71 | 545 | 16 | 83 |
| 1:05.8 | 800 | 2:44.5 | 79 | 570 | 15 | 88 |
| 1:04.6 | 1,000 | 2:41.5 | 83 | 585 | 18 | 90 |
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Workout Graph
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