Myron Smith 30:00 row
6,084
Meters
30:00.0
Time
2:27.9
Pace
334
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
March 27, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,084 | 2:27.9 | 108 | 672 | 19 | 105 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 16 | 90 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 18 | 98 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 104 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 109 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 111 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 118 |
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Workout Graph
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