Myron Smith 11:07 row
2,023
Meters
11:07.0
Time
2:44.8
Pace
106
Calories
87
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 118 |
March 27, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.0 | 2,023 | 2:44.8 | 78 | 568 | 19 | 87 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 22 | 82 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 18 | 94 |
| 11:07.0 | 224 | 2:29.5 | 105 | 660 | 19 | 87 |
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Workout Graph
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