Myron Smith 15:05 row
3,034
Meters
15:05.3
Time
2:29.1
Pace
166
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 0 |
March 26, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,034 | 2:29.1 | 105 | 662 | 18 | 104 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 16 | 90 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 | 102 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 113 |
| 15:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 113 |
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Workout Graph
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