Myron Smith 12:54 row
2,526
Meters
12:54.2
Time
2:33.2
Pace
135
Calories
95
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 117 |
March 26, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 2,526 | 2:33.2 | 97 | 634 | 17 | 95 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 16 | 87 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 18 | 96 |
| 12:54.2 | 604 | 2:24.2 | 117 | 701 | 21 | 103 |
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Workout Graph
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