Myron Smith 11:28 row
2,028
Meters
11:28.2
Time
2:49.6
Pace
105
Calories
83
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 117 |
March 26, 2023 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.2 | 2,028 | 2:49.6 | 72 | 546 | 18 | 83 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 21 | 77 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 17 | 88 |
| 11:28.2 | 286 | 2:34.1 | 95 | 628 | 18 | 86 |
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Workout Graph
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