Myron Smith 15:26 row
3,024
Meters
15:26.7
Time
2:33.2
Pace
162
Calories
100
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 109 |
March 24, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.7 | 3,024 | 2:33.2 | 97 | 634 | 19 | 100 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 17 | 93 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 102 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 102 |
| 15:26.7 | 84 | 2:38.9 | 87 | 600 | 20 | 103 |
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Workout Graph
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