Myron Smith 16:12 row
3,022
Meters
16:12.5
Time
2:40.9
Pace
159
Calories
90
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 109 |
March 24, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.5 | 3,022 | 2:40.9 | 84 | 589 | 19 | 90 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 22 | 81 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 17 | 88 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 96 |
| 16:12.5 | 241 | 2:30.4 | 103 | 653 | 19 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.