Myron Smith 21:06 row
4,025
Meters
21:06.3
Time
2:37.3
Pace
213
Calories
97
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 111 |
March 22, 2023 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 4,025 | 2:37.3 | 90 | 609 | 18 | 97 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 17 | 89 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 17 | 91 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 19 | 99 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 102 |
| 21:06.3 | 222 | 2:29.3 | 105 | 661 | 21 | 106 |
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Workout Graph
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