Myron Smith 6000m row
6,000
Meters
30:09.0
Time
2:30.7
Pace
327
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 111 |
March 21, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,000 | 2:30.7 | 102 | 651 | 20 | 108 |
| 5:52.6 | 1,000 | 2:56.3 | 64 | 519 | 22 | 88 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 626 | 18 | 98 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 20 | 107 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 20 | 113 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 21 | 117 |
| 4:34.7 | 6,000 | 2:17.3 | 135 | 764 | 23 | 126 |
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Workout Graph
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