Myron Smith 16:16 row
3,026
Meters
16:16.6
Time
2:41.3
Pace
158
Calories
95
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 111 |
March 20, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.6 | 3,026 | 2:41.3 | 83 | 586 | 20 | 95 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 22 | 80 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 18 | 92 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | 104 |
| 16:16.6 | 266 | 2:23.9 | 117 | 703 | 22 | 107 |
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Workout Graph
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