Myron Smith 17:19 row
3,525
Meters
17:19.1
Time
2:27.3
Pace
194
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 111 |
March 19, 2023 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.1 | 3,525 | 2:27.3 | 109 | 676 | 19 | 108 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 17 | 94 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 109 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 115 |
| 17:19.1 | 492 | 2:21.3 | 124 | 726 | 22 | 116 |
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Workout Graph
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