Myron Smith 13:57 row
2,528
Meters
13:57.9
Time
2:45.7
Pace
132
Calories
89
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 111 |
March 19, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.9 | 2,528 | 2:45.7 | 77 | 564 | 19 | 89 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 22 | 81 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 18 | 92 |
| 13:57.9 | 782 | 2:32.1 | 99 | 642 | 19 | 96 |
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Workout Graph
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