Myron Smith 16:06 row
3,035
Meters
16:06.2
Time
2:39.1
Pace
159
Calories
98
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 287 |
March 18, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.2 | 3,035 | 2:39.1 | 87 | 598 | 17 | 98 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 16 | 87 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 17 | 98 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 19 | 103 |
| 16:06.2 | 226 | 2:26.4 | 111 | 683 | 21 | 106 |
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Workout Graph
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