Myron Smith 18:59 SkiErg
3,023
Meters
18:59.7
Time
3:08.5
Pace
150
Calories
93
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 32 |
| Stroke Count | 623 |
March 18, 2023 12:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.7 | 3,023 | 3:08.5 | 52 | 479 | 32 | 93 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 17 | 99 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 19 | 108 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 37 | 84 |
| 18:59.7 | 607 | 3:17.4 | 45 | 456 | 64 | 83 |
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Workout Graph
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