Myron Smith 30:20 row
6,022
Meters
30:20.2
Time
2:31.1
Pace
329
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
March 16, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 6,022 | 2:31.1 | 101 | 648 | 21 | 106 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 22 | 84 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 19 | 97 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 104 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 112 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 116 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 117 |
| 30:20.2 | 68 | 2:28.5 | 107 | 667 | 18 | 117 |
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Workout Graph
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