Myron Smith 15:40 row
3,131
Meters
15:40.1
Time
2:30.1
Pace
171
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
March 15, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.1 | 3,131 | 2:30.1 | 103 | 655 | 20 | 105 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 17 | 87 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 20 | 104 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 116 |
| 15:40.1 | 142 | 2:21.1 | 124 | 727 | 22 | 116 |
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Workout Graph
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