Myron Smith 17:10 row
3,029
Meters
17:10.7
Time
2:50.1
Pace
154
Calories
80
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
March 15, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.7 | 3,029 | 2:50.1 | 71 | 544 | 18 | 80 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 21 | 71 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 17 | 78 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 18 | 83 |
| 17:10.7 | 412 | 2:38.6 | 88 | 601 | 18 | 89 |
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Workout Graph
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