Myron Smith 26:04 row
5,023
Meters
26:04.4
Time
2:35.7
Pace
269
Calories
100
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
March 14, 2023 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.4 | 5,023 | 2:35.7 | 93 | 618 | 20 | 100 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 23 | 82 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 18 | 92 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 19 | 97 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 107 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | 112 |
| 26:04.4 | 231 | 2:19.3 | 129 | 744 | 23 | 115 |
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Workout Graph
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